Summer Salads & Wine Pairings: A Match Made for Alfresco Days

There’s something magical about summer that calls for crisp salads, juicy fruits, and of course, perfectly chilled wines. Whether you’re dining alfresco or throwing together a quick weekday lunch, a well-paired glass of wine can transform your salad into something worth savouring.

Here are three traditional summer salads and two seasonal recipes, along with the wine pairings that make them shine.

1. Caprese Salad & Aged Rosé

Italian Caprese salad with ripe tomatoes, mozzarella cheese, and fresh basil leaves on a red-checked plate.

Think thick slices of ripe tomato, creamy mozzarella, fresh basil, and a drizzle of olive oil. The saltiness of the cheese and the acidity of the tomato call for something vibrant and structured.

Pair it with: An aged rosé, look for one from Provence with a deeper hue and savoury edge to complement the richness of the cheese.

2. Greek Salad & Assyrtiko

Fresh spinach salad with cherry tomatoes, feta cheese cubes, and sliced spring onions served in a white dish.

With sharp feta, crisp cucumbers, olives, and red onions, this is a classic. Its briny, fresh elements need a wine with high acidity and minerality.

Pair it with: A Greek Assyrtiko, preferably from Santorini. Its saline notes and citrusy profile are a match made in heaven.

3. Niçoise Salad & Sauvignon Blanc

Classic Niçoise salad with new potatoes, hard-boiled eggs, tuna, anchovies, tomatoes, green beans and olives on a bed of mixed greens.

Tuna, green beans, eggs, and potatoes, all dressed in a Dijon vinaigrette, create a bold medley.

Pair it with: A zesty Sauvignon Blanc, especially from the Loire Valley, to cut through the richness and lift the dish.

Recipe 1: Tomato, Avocado & Shallot Salad

Combine ripe cherry tomatoes (halved), creamy avocado chunks, and finely sliced shallots. Toss gently with chopped flat-leaf parsley, a splash of red wine vinegar, extra virgin olive oil, sea salt, and cracked black pepper. Serve chilled for a burst of colour and flavour.

Pair it with: A crisp Albariño, its citrus and stone fruit notes bring out the freshness of the tomatoes and complement the avocado’s buttery texture.

Close-up of fresh heirloom tomatoes with rich red colour and ribbed skin, stacked at a market stall.

Recipe 2: Fresh Peach, Manchego & Almond Salad

Thinly slice ripe peaches and layer them with shaved Manchego cheese and rocket. Scatter toasted almonds on top, and drizzle with a dressing made of extra virgin olive oil, lemon juice, and a hint of honey.

Pair it with: A light-bodied Viognier, its stone fruit and floral notes echo the peach, while its texture complements the cheese without overpowering it.

Ripe peaches with a velvety skin in warm tones of red and orange, arranged in a rustic wicker basket.

So next time the sun’s out and the fridge is stocked, pair your favourite salad with the right glass. It’s summer in a bowl and a glass.

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